If your appetite is increasing, or when you get to the party, there is always an excessive consumption of food, which can easily lead to obesity. In this case, you should take a small diet to help keep your body in shape.
The previous night’s excessive diet should take only some fruit or vegetable diet for a day second days to prevent obesity.
If you eat too much at noon, you should lose weight on a small diet on the same day.
Long term diet is undesirable, but a short diet can be used to help restore body weight and prevent obesity after overeating.
No matter what is the choice of weight loss methods are to eat, people live to eat in the world, no matter what the circumstances, weight loss for people who may be we will take on a diet, in fact this is not correct, may wish to choose a cupping method to lose weight, the body is very good when the cupping weight must pay attention to diet principles.
Gradually reduce the intake of energy and assist in a moderate amount of physical activity. In adults with mild obesity, the weight loss of 0.5kg to 1.0kg is suitable for each month, that is to reduce the energy intake of 125kcal to 250kcal every day. The weight loss of the obese adults and above is 2kg to 5.0kg, and the energy intake of 510kcal to 1280kcal is reduced every day. 2, right amount of protein: while taking a low energy diet, the supply of protein should account for 20~30 of the total energy supply. If you eat too much protein, it can cause damage to the liver and kidney function.
Excessive intake of fat in the diet can cause ketosis, limited energy supply at the same time to limit the supply of dietary fat, especially animal fats supply. Fat easily precipitates in the four sides of the subcutaneous tissue and viscera, which leads to the occurrence of fatty liver and some cardiovascular and cerebrovascular diseases. Obesity should be controlled by 25~30 of the total energy intake.
Obesity has been plagued by many men friends are obese, fat man walking in the street can be more than a thin person, a man so good how to lose weight? What are the ways to help men lose weight? For obese men, what is the effect of losing weight through diet?
Now many men are love swimming, but swimming but will be laughed at as a man is a Oh, self-esteem will definitely learn to swim well, but swimming is not only for the face, more is to help losing weight, because swimming is able to help promote the combustion of the body, effectively help the body shape curve the legs, arms, waist and back, let the muscles of the body is more compact looking, average swimming for half an hour the body will consume 450 thousand calories, which is of great help to lose weight.
It is a simple exercise to lose weight, while running can consume body fat to lose weight, fat layer is consumed rapidly in the body, help burn fat effectively lose weight, but it is best to run in the morning and evening morning run, the faster can help improve the metabolism of high, low metabolism at night by running, can help the body heat consumption helps to lose weight.
When you get up and open your eyes, don’t support your hands and sit up slowly. Straighten your feet, tilt your body forward, try to keep your body on your leg, hold your feet with your hands, then breathe deeply and tighten your abdomen. It’s easy to kill 10 calories for you as long as it is repeated 2 times.
Taking a walk can give you a better appreciation of nature and the fresh air, and it’s a great help to lose weight. Walking is the easiest and easy exercise. The farther you walk, the more heat you burn. Tired of urban air pollution and complex noise, rather than to a relaxing walk outside!
As early as a few years ago, there had been an artificial set of weight loss for apple, and an upsurge of Apple weight loss. In fact, apple is indeed a slimming fruit. It has rich pectin, accelerating detoxification and reducing heat absorption. In addition, Apple has many potassium and can prevent leg edema. Slowly chewing a little hard apple, releasing the ingredients, not only full of satiety, but also his calorie calories are not high.
Fat consumption takes a long time. When you feel hot and sweating, your fat just comes into the combustion state. This process takes 15~20 minutes, that is, warming up. In a nutshell, you ride a bike for 30 minutes, but the first 20 minutes are “white”. First, do some strength training. Muscle is the heating device of the human body. It can warm up in 10 minutes, so that when you start cycling, the whole process is burning fat.
If you are at home and feel tired when you are at home, you may try barefoot run in place at home. Such exercise can fully improve the body’s metabolic rate and is good for losing weight. But before the start of barefoot run to lose weight, the effect is more obvious, it is best to put a washboard on the ground or old plastic tub, the ground as uneven cobblestone road, then wear socks in the laundry board run in place, this method can not only help the point through the feet stimulation to accelerate blood circulation, make the metabolism function fully. At the same time, it can also let the home fatigue of the body get a certain degree of relaxation.
Foot bath is a very effective method available to lose weight. If we can develop the habit of their feet every night before going to sleep, not only can help the body to relieve fatigue, can promote blood circulation, will have great effect on fat thin. And the weight loss effect is excellent, because this can effectively help the body to discharge excess moisture, and help the body consume excess fat, let you easily lose weight, and do not spend money.
This is the most commonly used abdominal weight loss method, using rubbing to promote stomach peristalsis, promote blood circulation, let metabolic waste discharge in vitro, improve constipation. The massage method is with the belly button as the center, in the abdomen to hit a question mark, along the question mark massage, first right, then left, each massage 30-50, every day massage 1 times.
It is through the stimulation and massage near the navel, adjusting the function of neuroendocrine, promoting the metabolism and decomposition of fat. Massage can also promote blood circulation, expand the blood vessels of the skin, increase the local body surface temperature, and promote subcutaneous fat consumption. But the most important thing is to master the correct techniques and acupoints.
The supermarket or grocery store can buy salt. Before bath, take a cup of salt to add a little hot water, mix into a paste, then it is applied to the abdomen. 10 minutes later, with hot water to wash salt, also can massage and then wash away, then you can take a bath. Or, after a shower, sprinkle a tablespoon coarse salt in the palm, massage the abdomen directly, do not rub too hard, so as not to rub the skin more rough.
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