How should a person who does not love sport lose weight in winter?

If your appetite is increasing, or when you get to the party, there is always an excessive consumption of food, which can easily lead to obesity. In this case, you should take a small diet to help keep your body in shape.

The previous night’s excessive diet should take only some fruit or vegetable diet for a day second days to prevent obesity.

If you eat too much at noon, you should lose weight on a small diet on the same day.

Long term diet is undesirable, but a short diet can be used to help restore body weight and prevent obesity after overeating.